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Work Life Balance

STUDENTS ENROLLED

    Work Life Balance

    Having a balance between work and home life can be a challenge. With this challenge come great rewards when it is done successfully. By balancing a career with home life it will provide benefits in each environment. You will become healthier, mentally and physically, and you will be able to produce more career wise.

     

    With a Work-Life Balance you will be managing your time better. Better time management will benefit all aspects of life; you will be working less and producing more. This training will show how to focus on the important things, set accurate and achievable goals, and communicate better with your peers at work and your family at home.

     

    Who should attend?

    This course is for everybody

     

    CURRICULUM

    • Training Objectives

    • Why It’s Important
    • Increased Productivity
    • Improved Mental and Physical Health
    • Increased Morale
    • Case Study

  • Health Risks
  • Absenteeism
  • Burnout
  • Stress
  • Case Study

  • Offer More Employee Control
  • Ask Employees for Suggestions
  • Employee Assistance Program (EAP)
  • Reward Your Staff
  • Case Study

  • The Urgent/Important Matrix
  • Learn to Say No
  • Stay Flexible
  • 80/20 Rule
  • Case Study

  • The Three Ps
  • SMART Goals
  • Visualization
  • Prioritizing Your Goals
  • Case Study

  • Telecommuting
  • Job Sharing
  • Job Redesign
  • Flex Time
  • Case Study

  • Leave Home Stress at Home
  • Break Up Large Tasks
  • Delegate
  • Set Accurate Goals
  • Case Study

  • Leave Work Stress at Work
  • Turn Your Phone Off
  • Take Some Me Time
  • Maintain Your Boundaries
  • Case Study

  • Exercise
  • Eating Well
  • Getting Enough Sleep
  • Self-Assessment
  • Case Study

  • Setting Up a Home Office
  • Setting Boundaries
  • Dealing With Distractions
  • Make a Schedule and Stick to It
  • Case Study

  • Lessons Learned
  • Completion of Action Plans and Evaluation
  • Course Curriculum

    Module 00:00:00

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    TAKE THIS COURSE
    • 85,000.00 8,999.00
    • 180 Days

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