Increasing Your Happiness
Increasing ones happiness can be done through the power of positive thinking. That is one skill that this work shop will touch on to teach your participants how to be happier. Happiness will spread throughout your organization, and have a positive effect on everyone.
With our Increasing Your Happiness training your participants will engage in unique and helpful ways to increase their happiness. This will have a robust effect on their professional and personal lives. It will improve their communication skills, increase productivity, and lesson absenteeism.
Who should attend?
This course is for everyone
CURRICULUM
- Have A Nightly Routine
- Get At Least Eight Hours Of Sleep
- Wake Up Early
- Give Yourself Extra Commute Time
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Arrive 10-15 Minutes Early
Check Your Calendar For Action Items
Create A To Do List For The Day
Build In Breaks
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Greet Your Colleagues
Smile!
Build Your Support Team And Check In Regularly
Take Time To Socialize
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Create A Workspace That Makes You Happy
Clear The Clutter
Bring In Personal Touches
Add Some Green!
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Use A Daily Affirmation
Surround Yourself With Positive People
Limit Your Negative Interactions
Build Friendships
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Use Your Vacation And Paid Time Off!
Exercise Your Way To Happy!
Employee Assistance Programs
Other Benefits – Credit Union, Direct Deposit, Etc.
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Take Control Of Your Professional Development
Seek Frequent Feedback
Practice Professional Courage
Seek Mentoring, And Seek To Mentor Others
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Learn To Say No
Learn To Say Yes
Protect Your Downtime
Know When To Call It A Day
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Keep Your Interactions Positive
Practice Gratitude
Address Conflict Or Misunderstandings Directly And Positively
Look For The Silver Lining
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Happiness Is A Choice
Choose Your Stress Response
Do One Thing Each Day That You Love And Enjoy
Seek To Make Positive Changes
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Lessons Learned
Completion of Action Plans and Evaluation
