Increasing Your Happiness
Increasing ones happiness can be done through the power of positive thinking. That is one skill that this work shop will touch on to teach your participants how to be happier. Happiness will spread throughout your organization, and have a positive effect on everyone.
With our Increasing Your Happiness training your participants will engage in unique and helpful ways to increase their happiness. This will have a robust effect on their professional and personal lives. It will improve their communication skills, increase productivity, and lesson absenteeism.
Who should attend?
This course is for everyone
CURRICULUM
- Have A Nightly Routine
- Get At Least Eight Hours Of Sleep
- Wake Up Early
- Give Yourself Extra Commute Time
- Case Study
Arrive 10-15 Minutes EarlyCheck Your Calendar For Action ItemsCreate A To Do List For The DayBuild In BreaksCase Study Greet Your ColleaguesSmile!Build Your Support Team And Check In RegularlyTake Time To SocializeCase Study Create A Workspace That Makes You HappyClear The ClutterBring In Personal TouchesAdd Some Green!Case Study Use A Daily AffirmationSurround Yourself With Positive PeopleLimit Your Negative InteractionsBuild FriendshipsCase Study Use Your Vacation And Paid Time Off!Exercise Your Way To Happy!Employee Assistance ProgramsOther Benefits – Credit Union, Direct Deposit, Etc.Case Study Take Control Of Your Professional DevelopmentSeek Frequent FeedbackPractice Professional CourageSeek Mentoring, And Seek To Mentor OthersCase Study Learn To Say NoLearn To Say YesProtect Your DowntimeKnow When To Call It A DayCase Study Keep Your Interactions PositivePractice GratitudeAddress Conflict Or Misunderstandings Directly And PositivelyLook For The Silver LiningCase Study Happiness Is A ChoiceChoose Your Stress ResponseDo One Thing Each Day That You Love And EnjoySeek To Make Positive ChangesCase Study Lessons LearnedCompletion of Action Plans and Evaluation 
