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Improving Self Awareness

STUDENTS ENROLLED

    Improving Self Awareness

    Self-awareness is developing an understanding your emotions and feelings. It is an awareness of the physical, emotional, and psychological self. Your participants will identify ways of recognizing all of these and improving each through various cognitive and learning styles.

     

    Improving Self-Awareness will improve self-control, reduce procrastination, and develop mood management. Your participants will improve their relationships and create a more fulfilling life. These improvements will in turn translate into a wholly improved workforce. Stress will decline and productivity will increase as internal turmoil will decline all through improving self-awareness.

     

    Who should attend?

    This course is for everyone

     

    CURRICULUM

    • Training Objectives

    • The Physical Self
    • The Emotional Self
    • The Psychological Self
    • The Spiritual Self
    • Case Study

  • Scanning
  • Progressive Relaxation
  • Physical Stressors
  • Exercise
  • Case Study

  • Managerial Structure
  • Organization
  • Goal Management
  • Priorities
  • Procrastination
  • Case Study

  • Validity of Emotions
  • Utility of Emotions
  • Arousal
  • Valence
  • Case Study

  • Emotional Intelligence
  • Categories of Emotions
  • Increasing Arousal
  • Decreasing Arousal
  • Case Study

  • Thinking Style
  • Learning Style
  • Personality Style
  • Distorted Thinking
  • Case Study

  • Addressing Different Thinking Styles
  • Addressing Different Learning Styles
  • Active Listening and Body Language
  • Transactional Analysis
  • Case Study

  • Mindfulness
  • Meditation
  • Cultivating Positivity
  • Gratitude
  •  Case Study

  • Navel Gazing
  • Dangers of Excessive Self Discipline
  • Humility
  • Empathy
  • Case Study

  • What is Interdependence?
  • Systems Theory
  • More than the Sum of All Parts
  • Team Building
  • Case Study

  • Lessons Learned
  • Completion of Action Plans and Evaluations
  • Course Curriculum

    Module 00:00:00

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    TAKE THIS COURSE
    • 40,000.00 7,999.00
    • 180 Days

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    Suite C7 & C8 Last Floor, Choice Plaza, 90/91 Challenge Road Beside Cran Chemist, Challenge Ibadan Oyo State.

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    Phone: +233244949596
    25 Jungle Road, East Legon, Accra, Ghana.

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