fbpx
Invest in yourself, Get Certified and become Internationally viable. Call or WhatsApp 0814 648 5946 Today.
 

Improving Mindfulness

STUDENTS ENROLLED

    Improving Mindfulness

    Improving mindfulness is about understanding yourself and being “in the moment”. Your participants will become more mindful of their actions and learn how to express and interpret their present environment. They will create positive connections and increase their self-regulation of attention and personal experiences.

     

    Improving Mindfulness will provide benefits throughout their professional and personal lives. Improving mindfulness through gratitude, filtering, and active listening will give your participants the advantage of seeing things in a new light. This training has the ability to give your participants an increased recognition of mental events in the present moment which provides countless benefits.

     

    Who should attend?

    This course is for everyone

     

    CURRICULUM

    • Training Objectives

    • Buddhist Concept
    • Bare Attention
    • Memory
    • Psychological Concept
    • Case Study

  • Mindfulness Meditation
  • Attention
  • Acceptance
  • Scanning
  • Case Study

  • Purpose of Emotions
  • Performance Emotions
  • Swing Emotions
  • Blue emotions
  • Case Study

  • Dichotomous Reasoning
  • Magnification and Minimization
  • Filtering (Including Disqualifying)
  • Jumping to Conclusions
  • Case Study

  • Destructive Labelling
  • Personalizing
  • Blaming
  • The Tyranny of the Should
  • Case Study

  • Mental Modes
  • Doing Mode
  • Being Mode
  • Metacognitive Awareness
  • Case Study

  • What is Gratitude?
  • Gratitude Journal
  • Gratitude Exercise
  • How to Form a Habit
  • Case Study

  • Emotion-Cognition-Behavior Triangle
  • Cultivating Enthusiasm
  • Cultivating Confidence
  • Cultivating Tenacity
  • Case Study

  • Individually Focused
  • Active Listening
  • Building a Rapport
  • Timing
  • Case Study

  • Mental Resilience
  • Focus
  • Compassion
  • Creativity
  • Case Study

  • Lessons Learned
  • Completion of Action Plans and Evaluations
  • Course Curriculum

    Module 00:00:00

    Course Reviews

    N.A

    ratings
    • 5 stars0
    • 4 stars0
    • 3 stars0
    • 2 stars0
    • 1 stars0

    No Reviews found for this course.

    TAKE THIS COURSE
    • 60,000.00 7,999.00
    • 180 Days

    Related Courses

    NEXT EVENT IN

    AdSense

    ClariontTech Mobile App

    Contact

    Lagos Island
    Phone: +2349078576732
    Address: 68 Agungi Ajiran Road, Lekki Penninsula II

    Lagos Mainland
    Phone: +2349078576732
    Address: 1 Adegbeyemi Street, off Allen Avenue, Ikeja Lagos

    Port Harcourt
    Phone: +2348097822508
    Address: 307 Emthel Mall, 1 Chinda Street Oginigba, Opp West African Glass Industry, by Slaughter, Trans Amadi Port Harcourt.

    Abuja
    Phone: +2348097822508
    Address: Suit 108, 1st Floor MKK Plaza, 22 I. T. Igbani Street Beside Vinee Gas Plant, Jabi District Abuja FCT.

    Ibadan
    Phone: +2348097822508
    Suite C7 & C8 Last Floor, Choice Plaza, 90/91 Challenge Road Beside Cran Chemist, Challenge Ibadan Oyo State.

    Accra
    Phone: +233244949596
    25 Jungle Road, East Legon, Accra, Ghana.

    Newsletter

    Subscribe to receive news and updates on special promos and discounts.

    top
    WhatsApp WhatsApp us
    X