Managing Workplace Anxiety
The workplace is one of the leading locations where people experience stress and anxiety. Every employee will encounter it sometime during their career. Everyone should be aware of the signs of anxiety and the tools needed to cope and deal with it.
Our Managing Workplace Anxiety training will provide your participants the important skills and resources to recognize and manage workplace anxiety. By identifying these symptoms and coping skills employees and managers will be better suited in dealing with these common situations. Through this training your participants will be better suited to the challenges that the workplace can bring.
Who should attend?
This course is for everybody
CURRICULUM
- Social Anxiety
- Generalized Anxiety Disorder
- Panic Disorder
- Phobias
- Case Study
Avoiding Social SituationsDifficulty in Accepting Negative FeedbackDifficulty in Focusing on TasksIrrational FearsCase Study Keeping a JournalPower of Positive ThinkingHave a “Me” Place You Can GoEstablish Attainable GoalsCase Study Talk With Friends and FamilyGet Enough SleepEating Well and ExerciseBegin Small and Build Up to Larger ChallengesCase Study It’s OK to Make a MistakeAccept the Situation, and Move OnAvoidance Can Cause a Cycle of AnxietyIdentify the TriggerCase Study It Runs Along a SpectrumAnxiety Can Happen Without a CauseThe Length of Time Symptoms LastIt”s an Exaggeration of Normal FeelingsCase Study Rapid HeartbeatPanic AttackHeadacheTrembling or ShakingCase Study It Alerts Us to DangerImproves Self-AwarenessCan Be a Great MotivatorPrevent MistakesCase Study Uncertainty or Fear of the UnknownHolding in FeelingsPublic Speaking/Speaking UpTrying to Be PerfectCase Study Feeling OverwhelmedPhysical ChangesUnable to Work or FunctionPanic AttacksCase Study Lessons LearnedCompletion of Action Plans and Evaluation 
